Picking up where we left off last week...
This week, we reveal how to give and receive support for each of the 7 social support types.
We also explore the idea of relationships as a social support trade market. This elegant framework will show you how to identify the highest-value support trades available in each relationship.
0:00 - Intro
0:54 - Reviewing the 7 types of social support
1:27 - How support deficiencies come to dominate our lives
2:21 - A real example of addressing a support deficiency
9:33 - The social support trade market
14:47 - Creating more diverse networks, more trade partners
17:21 - How to request and offer each support type
18:47 - Emotional support
23:29 - Instrumental support
26:16 - Informational support
30:38 - Companionship support
32:47 - Validation support
36:30 - Inspirational support
39:55 - Financial support
44:42 - Final thoughts and takeaways
Related posts
Written by
